For all of us, it is important that we understand our body mass index — BMI.
BMI is how calories are used in our bodies and how much food we really need to eat in order to perform our best.
Our center offers the individual attention that your average gym cannot.
We cater to people of all ages and physical abilities.
16,172 visitors
Fitness and Nutrition: Focusing on the Whole Person including Training, Nutrition Counseling, and Chiropractic.
Fitness and nutrition go hand in hand, and we cannot write about one without talking about the other. If you are are in a sports or rehabilitation program, then you have experienced this first hand.
Boot Camp — Fitness in the Park
Join us at Garfield Park for a 60 minute workout. Classes are ongoing and walk-ins are always welcome. Excercises
include calisthenics, short distance running/walking, resistance training, obstacle courses, and
partner drills.
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